Nag-iisang Maine Mendoza Ang Babae Sa Buhay Ni Alden Richards #ALDUBSalamatMcDo

Nag-umpisa na ang controversial na teleserye ni Alden Richards ang “Victor Magtanggol”.

Naging usap-usapan ito sa kadahilanang hindi nakasama si Maine Mendoza ang half ng ALDUB.

Marami ang nasaktang fans sa nangyari dahil sa pag-asang may project together sila as promise ng management.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Dahil sa nangyari, until now may nagbo-boycott pa rin sa teleserye ni Alden at boung GMA na mga malalaking big accounts ng ADN.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

But despite sa nangyayari ngayon, nanatiling matibay at ALDUB pa rin ang sinisigaw ni Alden.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Meaning, walang kapalit si Maine kahit sino pa ang makakasama niya sa trabaho.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Mahirap man intindihin ng ilang fans sa ngayon, Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!pero siguradong papatunayan pa ni Tisoy at tutuparin ang mga pangako niya kay Maine at sa ALDUB Nation.

Ano ang masasabi ninyo Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!dito ADN?

A Agree ako na totoong walang kapalit si Maine Mendoza dahil sa kilos Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!at pananalita ni Alden hanggang ngayon

B Hindi na kami naniniwala sa kanya dahil wala ng credibility ang sinasabi niyaWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

C Huwag munang husgahan si Alden dahil hindi pa tapos ang labanWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Alden Richards Handang Protektahan Si Maine Mendoza Kahit Nasa Malayo Pa Siya #ALDUBSalamatMcDo

Marami ang nakapansin parang tahimik lang si Alden Richards sa umpisa ng “Eat Bulaga: Hype Kang Bata Ka!” segment kahapon.

Nakayuko ito at parang nagtitext.

‘Yun pala ay nagpadala ng mensahe sa barangay to inform the staff na lagyan ng towel ang lap ni Maine upang hindi makikita on TV ang private part ng katawan niya dahil sa maiksing skirt niya.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Kahit naka-double ang dalaga, sinisigurado pa rin ni Tisoy na safe siya.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Kahit nasa malayo ang pambansang bae, he ensure palagi ang kapakanan at safety ng phenomenal star.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Nang dahil dito ay mas lalong hinangaan si Alden sa pagiging super protective niya kay Menggay.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Narito ang mga reaksyon ng mga netizens.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Ano nga ba ang mensahe Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!nito sa inyong palagay?

A Hindi naman si Alden ang gumagawa nito, Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!interpretasyon lang yan

B Kahit ano pa ang sabihin ng iba, alam natin true ADN na Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!super protective talaga si Alden kay Maine offcam o oncam

C Dapat pagbawalan si Maine na magsuot nang maikling damit sa barangayWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Alden At Maine Gagawa Na Ba Ng Movie For Valentines Day 2019? #ALDUBEventually

May papaalis daw this October according sa isang blind item ng isang ALDUB fan.

Hinala ng ilan ay sina Alden Richards at Maine Mendoza ay mag so-shoot sa ibang bansa.

Ito na ba ang movie na hinihintay ng ALDUB Nation?

Napabalitang gagawa ng valentine movie ang nasabing tandem for 2019.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Sabi ng karamihan kaya puspusan ang taping ni Alden sa Victor Magtanggol at early shooting naman si Meng sa MMFF movie na Jack Em Popoy: Puliscredibles with Vic Sotto and Coco Martin sa ngayon.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Narito ang feedback ng netizens:Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Dollyriley0702 – Two doors it could be going to get married as there is a Holy door in Vatican before you go in sa basilica OMG if that is the case my wish for them the last time i went to the Vatican will come true and babalik talaga ako 3rd time pag kinasalWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Nenengwycoco – Yung last emoji Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!am I correct to translate that A n M will be married gusto ko Yan and I am always praying for that to happen the soonest possible time! so excited to see their beautiful babies!

Shirleypariolan – Shoot abroad for Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!valentine offering next year tama kaya hula ko?

Seniorlady – Let’s pray na sila ngang dalawa Yan Richard and Nicomaine Please Lord make it happen For sure happy heart lahat Ng ADN.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Sa tingin nyo matutuloy na ba ang movie?Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

A Yes kasi Maine Mendoza will also contribute sa storyWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

B Hopia yan paasa na naman ang APTWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

C Lets give them a chance after all hinintay natin to especially for MaineWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Katotohanan Sa Isyung Nag-propose Daw Si Alden Richards At Ang Ring Nilagay Sa Ice Cream! #ALDUBEventually

Nakakagulat naman nitong mga balita na may pa blind item pa.

“Isang gwapo na may dimple na guy nag-propose daw nilagay sa ice cream ang ring.”

Wow naman ang sweet! Pero sino kaya ang guy na ito?

Agad namang hinulaan ng ilan na si Alden Richards at ang babae ay si Maine Mendoza.

Alam naman kasi ng karamihan na favorite ng Dubsmash Queen ang ice cream.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

May nagsabi naman na si Jose Manalo para sa kanyang bagong misis.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Naito ang ilan sa mga hula ng netizensWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

122011am – Ay meron ganun? Pwede ! Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!Kc fave food ni M ang ice cream!!!

Qwertyyeah – Buti na lang hindi nalunok! Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!Takaw pa naman sa ice cream si girl!

mariejoy.matinao – Eh sino pa bah hehe! Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!Maparaan eh kasi love na love niya ito. Haay ikaw na talaga Meng.

Sweetserendipity24 – Pwede pakitanong Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!yung MaiChard kung kilala nla yan!

Mhyles1984 – Real or reel? Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!Abang-abang na lang ako…wag naman mahopia!

Ano ang kuro-kuro niyo dito?Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

A Gamitan time na naman si AldenWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

B Malapit na kasi ang Tamang Panahon anniversary itataon daw ang kasalWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

C If I were Maine I will say noWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

D Hoy bawal ang nega tuloy na ang kasalWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Alamin Kung Sino Ang Special Guest Ni Alden Richards Sa SPS This August 5, 2018 #ALDUBEventually

May recent blind item talking about the special guest of Alden Richards sa “Sunday PinaSaya” this August 5, 2018.

Ito ay parte ng 3rd anniversary celebration ng show.

Bumuhos ang excitement ng mga fans kung sino nga ba ang magiging bisita ng Pambasang Bae.

Hinala ng ilan at hoping na si Maine Mendoza ito.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Nakasanayan na kasi nila na bibisita ang phenomenal star sa SPS tuwing anniversary at promotion sa isang TV commercial na kasama sila Alden at Maine.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Maybe part din ito sa promotion ng bagongWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot! TVC nila sa McDonald’s na ipapalabas bukas August 2.

Narito ang hula ng netizensWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Andrea_aquino30 – Party party nanaman ang Twitter World for our Bibis!..Woooohhhh!Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Pdl29 – Iisa lang naman ang special sa buhay ni A.. Alam na this.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Sweetserendipity24 -Hala ang daming ganap grabesya!Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Sino sa palagay ninyo?Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

A Possible na si Maine dahil Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!sa bagong TVC nila ni Alden sa McDo

B Mga kasama ng Pambansang BaeWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot! ‘yan sa teleseryeng Victor Magtanggol

C Baka si Daddy BaeWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Galing ni Maine Mendoza, Zara Glams Up Phenomenal Queen with Waistcoat OOTD

Seen here is Maine Mendoza wearing Zara Belted Waistcoat with Pockets, glammed up during the storycon for her latest movie.

And to up your ante for your wardrobe be it for your office, meeting, or a conference just like Maine, why not go for a trench, after all it’s the wet and cold season here in the country.

Check out the trenches from Zara, affectionately named the King or Queen of trenches.

You do not want to see it but you’ll want to see it soon.

You do not want to meet him but he does. The trenches of 2018 have nicely appeared among the sales this year.

Mhhh something does not come back: no, everything comes back.

For the role of timelessness, here they are: 6 trenches of Zara on sale now and like they are a trending topic forever.

The low cost is less fashionable and more projected into the future even if the tempting price induces constant clicks? Buy less even when the cost is low?

Among the 2018 sales of Zara there is a set of trenches, raincoats, dusters that can enviably pass for couture masterpieces (if combined with real couture pieces).

The black duster that you embark easy-easy? There is.

The Audrey Hepburn beige trench coat ? Check em out

ZARA COAT ON SALE Courtesy Photo Gentlemen welcome to the Scala in Milan supreme elegance curled at the waist
ZARA COAT ON SALE Courtesy Photo Gentlemen welcome to the Scala in Milan supreme elegance curled at the waist
ZARA RAINCOAT ON SALE Courtesy Photo Londoners, if it rains the blue week we fight it like this
ZARA RAINCOAT ON SALE Courtesy Photo Londoners, if it rains the blue week we fight it like this
THE HOOD OF ZARA ON SALE Courtesy Photo College, college,
THE HOOD OF ZARA ON SALE Courtesy Photo College, college,
THE VINTAGE ZARA TRENCH COAT ON SALE - Over, contrast waist belt
THE VINTAGE ZARA TRENCH COAT ON SALE – Over, contrast waist belt
THE ZARA PARKA ON SALE - Color blocking, 80s style, over line for nature
THE ZARA PARKA ON SALE – Color blocking, 80s style, over line for nature
THE ZARA TRENCH ON SALE - Long qb, with street insert and belt at the waist.
THE ZARA TRENCH ON SALE – Long qb, with street insert and belt at the waist.

(more…)

The Ultimate Maine Mendoza Diet, What’s The Best Meal Plan To Have Slim Body

You know what Maine Mendoza is really the kind who does not go on a strict diet, she admitted that.

Although during summer and for special occasions like vacation or for a photoshoot, she goes on a special meal plan. She mentions she likes eating asparagus and no rice at all.

But on a regular basis like in Barangay at Eat Bulaga, she eats what her Ka-Barangays also eat. Walang pinipili at walang arte.

But what do the experts suggest when it comes to having a diet and a slim and healthy body. The secret? You combine different diets! What?

Luckily, in the last few years our cultural and dietary baggage has become a bit refined, thanks also to the arrival of more or less sensible diet regimes, from which we can draw the best not so much to lose weight (as we know, it is always need personalized medical support to undertake a weight loss diet in the strict sense of the term), as to maintain physical fitness, maybe conquered thanks to the greater movement favored by the season and the holidays, or in any case to increase your well-being.

With the indications by Dr. Luca Piretta, gastroenterologist and nutritionist, University Campus Biomedico of Rome, we have analyzed three of the most interesting.

DIET TURBO. Created by the dietician of Hollywood stars Haylie Pomroy , presented in the homonymous book published by Sperling & Kupfer, the Pomroy, in contrast with the prevailing scientific thought (“with too fast diets you risk losing not only the fat mass but also the lean mass, which should be protected, “says Piretta), is among the first nutritionists to claim that a slimming fast (about 6 kilos in 14 days) induced by a right combination of food, herbs and spices (these last good salt substitutes and “fillers” of antioxidants, tannins and balsamic resins that stimulate the body), is the best strategy to lose weight, because it reduces boredom and discouragement , among the major saboteurs of the classic diets.

Get the best. Some Pomroy tips that you can follow to improve the performance of the daily diet: eat 5 times a day (for a total of 35 between meals and snacks every week) and at least every 2-4 hours to keep the metabolism high, choosing in proportions calibrate carbohydrates and proteins, vegetable in quantity and favoring foods and spices, preferably organic, identified by their thermogenic index (according to the Pomroy make fat burn faster), such as fish caught, eggs, quinoa. And then legumes, tempeh, mustard without additives, horseradish, pepper and other spices, rice, oats, buckwheat and kamut. Of course, during the day it is necessary to drink a lot of water, but in precise quantities, or 3 cl for each kilogram of weight.

DIET DASH. It reduces the pressure, it makes you lose weight and it is rather easy to follow: the anti-hypertension diet Dash (Dietary Approaches to Stop Hypertension), devised by the National Heart, Lung, and American Blood Institute , is the most effective according to the published ranking not so much long ago on the US website US News & World Report (usnews.com).

“It’s a diet that is generally useful for everyone, because it helps reduce the risk of getting hypertension,” says Piretta.

Get the best. The basic steps of the Dash diet, which can be adopted to improve form and wellbeing: limit the total salt to 2.3 grams per day (equivalent to just over two coffee spoons) and increase the intake of magnesium and potassium (vegetable green leaf, whole grains, seafood, legumes, bananas) and Omega 3 (fish, especially the blue and wild species), in addition to keeping the glycemic index under control.

MIMA-FAST DIET OF 5 DAYS. The 5-day “mima-fasting” longevity diet designed by the scientist Valter Longo, director of the Institute of Longevity of the School of Gerontology of the University of Southern California in Los Angeles and biochemist of the Firc Institute of Molecular Oncology in Milan, to lose weight softly, especially in the abdominal area, improves cognitive functions and the biochemistry of good humor.

“But above all, it represents a model of antiaging power that aims to reduce the inflammatory components of a diet that is too rich in saturated fats, to regenerate the immune system and to attenuate the stimuli of excessive cell proliferation, thus contributing to cancer prevention”, underlines Piretta.

Get the best . The mima-fasting diet should be undertaken with personalized rhythms, for example once every 4 months if you are healthy and do little movement, and provides about 1100 calories on the first day and about 800 calories in the remaining four, distributed on complex carbohydrates (such as broccoli, tomatoes, carrots, pumpkin, mushrooms), good fats (for example walnuts, almonds, hazelnuts, extra virgin olive oil and coconut oil, the latter because it is rich in medium chain fat, easier to digest and immediately used as a source of energy) and plant proteins derived mainly from nuts.

But the goals achieved with the mima fasting diet must be capitalizedregularly adopting a proper diet that can always be followed by anyone and that, according to the scientist, must get as close as possible to a plant regime (legumes, vegetables, fruit) and more fish 2-3 times a week. It is also essential to sit at the table keeping an eye on the clock to better support the biological rhythms and hormonal secretion of the organism (with all the advantages that derive from the assimilation of food and the sense of hunger / satiety). For Longo the ideal is to observe 12 hours of fasting at night and 12 hours of daytime to spend with meals, better if divided into 2 main plus a snack (all the insights on: ”

Remember to always seek a nutritionist and your doctor because not all diets are fit for everyone.

So what’s the ultimate diet for Maine, well, always eat on time. Sleep enough and do not deprive oneself with enough rest. Have a positive and healthy mindset.

(more…)

Maine Mendoza Alam Na Alam Kung Kailan Isi-save Si Alden Richards #VictorMagtanggolAngSimula

Marami ang kinilig ngayong gabi matapos magtweet si Maine Mendoza para sa kanyang mensahe ni Alden Richards at ang pag-support niya sa “Victor Magtanggol”.

Agad namang nagreply si Tisoy sa kanyang sobrang pasasalamat sa suporta Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!ng Dubsmash Queen.

Nang dahil dito bumuhos ang support ng netizens sa bagong Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!teleserye ni Alden.

Hudyat na ba ito na dapat full support na ang ADN sa Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!Victor?

A Yes dapat full support na dahil si Meng na mismo ang nag tweetWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

B I agree with Maine but I will not watch VictorWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Para Kay Maine Mendoza, Sino Ang Panalo Kina Alden Richards At Coco Martin?#ALDUBxEB39thAnniversary

Tonight na ang simula ng “Victor Magtanggol” ni Alden Richards.

Marami ang excited dahil ito ang unang proyekto na gagampanan ng Pambansang Bae ang isang super hero.

Ito ay katapat din sa “FPJ: Ang Probinsyano” teleserye ni Coco Martin.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Sino nga ba ang panalo sa ratings?Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Samantala, pinag-usapan din ang pagiging parte ni Maine Mendoza sa MMFF movie this year together with Bossing Vic Sotto at ang prinsipe ng teleserye.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Nang dahil dito ay naitanong, Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!kung sakaling papipiliin si Meng sa kina Alden at Coco, sino ang pipiliin niya?

A Kung as loveteam for sure si Alden pa dinWritten by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!
B In real life, parang patas lang dahil Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!alam natin na mahal ni Meng si Alden at si Coco naman ay kadugo niya

Ano ang opinion ninyo tungkol dito?Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Maine Mendoza At Jed Madela May Aabangang Project Together? #ALDUBxEB39thAnniversary

Naging usap-usapan ang pagkikita nila Maine Mendoza at Jed Madela recently

Si Jed mismo ang nagpost ng information na ito sa kanyang Twitter account

Hinala ng karamihan ay sina Jed at Menggay ay may collaboration na kakanta sa MMFF movie na “Jack Em Popoy: The Puliscredibles” kung saan ay kasama ang Dubsmash Queen, Vic Sotto at Coco Martin.

Sabi naman ng ilan ay magiging parte ang singer sa upcoming album ng phenomenal star.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!

Super excited na sila.Written by Enchos.com, copy paste prohibited, DO NOT REPOST, repost not allowed. Learn to write your own article, lazy idiot!