Nagulat Ako Because Lemon Has Powerful Benefits Against Headaches, Anxiety, Eto Yun
Headache affects everyone at least once in a while, while anxiety is unfortunately the third most widespread mental disorder.
Doctors often prescribe various drugs against headaches and anxiety, which often cause different effects. What if we told you that in some cases the headache can be treated with natural ingredients and methods? If the situation is not serious, why not try?
Lavender is a great product to eliminate headaches in a natural way and without risk to health. Furthermore, it has a relaxing effect that helps fight against anxiety.
It is a herb with a powerful relaxing effect, and its flowers and the oil obtained from them contain numerous health benefits.
Lavender has a chemically complex structure, as it contains more than 150 beneficial components, responsible for its multiple medicinal properties.
It seems that lavender oil has antiseptic, anti-inflammatory, anti-bacterial, sedative, anti-fungal, antimicrobial analgesic and hypotensive and antidepressant properties.
According to a study conducted in Florida, this oil reduces anxiety, and was tested on a group of students undergoing stressful school tests.
It would also seem that lavender reduces pre-operative stress.
Lavender oil may be effective in treating the symptoms of mild depression, may improve problems of insomnia, treat symptoms of nasal congestion, lenir and headaches, relieve a hangover and decrease pain.
In addition, the researchers found that lavender oil decreases anxiety and could improve mood.
Thanks to the presence of lemon you can drink a lemonade with a refreshing, excellent and delicious flavor. The lemon, moreover, will give it flavor without having to resort to the additional calories of sugar.
1/4 cup of dry lavender for food use (or 1 drop of lavender essential oil)
The juice of 6 lemons
5 cups of water
1 cup of honey
Fresh lavender flowers to decorate
Boil half of the water in a saucepan, then remove from the heat and add honey and dried lavender. leave in infusion for about 20 minutes. Strain and put in a carafe. Add the remaining water and lemon juice.
Put in the fridge to cool off.