Mga Kakantahin Nila Alden At Maine With Broadway Boys This July 21, 2018

Super happy ang lahat ng fans nila Alden Richards at Maine Mendoza matapos i-reveal ng “Eat Bulaga” kanina na ang dalawa nga ang kakanta this Saturday July 21 kasama ang Broadway Boys.

Ito na rin ang handog nila sa kanilang ALDUB 3rd year anniversary.

Usap-usapan na ng mga fans ang magiging playlist ng kanilang mga idolo na gusto nilang ipakanta.

Narito ang mga songs:

Iniibig Kita – Roel Cortez
Lucky – Jason Mraz and Colbie Caillat
Better Together – Jack Johnson
I Will Take You Forever – Christopher Cross and Frances Ruffelle
Always – Atlantic Starr

Ano sa palagay ninyo ADN? Saan sa mga kanta ang talagang fit sa kanila?

Do you have any other ideas?

Sa Mga Babae, Follow These 6 Simple Steps to Get Better Sleep Lalo Pagnagkaka-edad Na

ADJUST THE BIOLOGICAL CLOCK

Going to bed and getting up at the same time is the number one rule for a trouble-free sleep. A good habit that, in the frenzy of everyday life, we are losing a bit, but that is fundamental for our biological clock.

As for the ‘afternoon nap’ instead, ideal to break the labors of the day, experts recommend a maximum duration of half an hour.

A nap of longer duration would, in fact, lead to a deep sleep phase that could have a negative effect on our regular sleep and wakefulness.

YOGA OR PILATES FOR SLEEP QUALITY

Physical activity: performing a regular and adequate physical activity is a panacea for the quality of rest and for our psychophysical well being.

But beware: in the hours before sleep you have to avoid the most intense activities (which stimulate the production of adrenaline), to prefer those sweet and relaxing, such as yoga or pilates.

Meditation can also be a very effective remedy for treating insomnia and sleep disorders: meditating helps to relax the mind by calming the flow of thoughts that often causes our anxieties and worries.

LIGHT DINNER FOR A GOOD SLEEP

Dine light: it is essential to consume light dinners and healthy and healthy foods.

Plentiful meals, heavy and very fatty foods, or excessively spicy make digestion more difficult and longer and are the enemies of good rest and mood, causing sudden awakening and restless sleep.

Ultimately, it is clear that sleep and nutrition are closely linked to each other and, a healthy and balanced diet, encouraging the right intake of useful substances to our body, is also essential to improve the quality of our rest.

HERBS AND FLOWERS AGAINST EXCITERS

Avoid exciters: coffee, tea, alcohol, energizing drinks and even tobacco should be avoided six to four hours before the time you withdraw.

Alcoholic beverages, even if they are drowsy, disturb the rest favoring nocturnal awakenings.

Mother Nature provides us with a whole series of herbs and flowers which, prepared and blended by the millenary wisdom of man, represent powerful allies for a good rest.

Chamomile, Valeriana, Hawthorn flowers and Melissa are some of the most effective teas to promote the onset of sleep.

NO TV CHOOSE A GOOD BOOK

No technology: it is advisable not to keep TV on, videogames, phone or tablet in the bedroom, nor PC.

The bedroom should be the place of our rest and relaxation, not our office or an extension of our living room.

It is therefore essential to recreate an environment that is as peaceful and relaxing as possible.

To promote sleep and relaxation, it may be useful to repeat a goodnight ritual with something we like to do.

For example, reading a good book, writing a diary page or practicing self-massage with essential oils or a fragrant cream.

CHOOSE THE RIGHT ENVIRONMENT

Choose the environment in which you sleep: double glazing, insulating materials on the walls, blinds and curtains are just some of the tools at your disposal to create an environment as protected as possible from the two worst enemies of the quality of sleep: the brightness and the ‘noise pollution, which today disturb the rest especially those who live in the city.

It is also very important to ventilate the bedroom regularly, at least once a day: an excellent way to fight mites, a source of allergies, and to eliminate traces of moisture accumulated in the bed and between the sheets.

Alden Pinatunayan At Papatunayan Pa Na Walang Kapalit Si Maine #ALDUBSimplyStronger

Sa kabila nang mga batikos all these time kay Alden Richards lalo na nang nagsimula ang ALDUB loveteam, pinatunayan ng aktor na walang kapalit si Maine Mendoza sa buhay niya offcam man o oncam.

Mas lalo niyang pinatunayan ito nang itaas ang banner gawa ng fans noong July 16 ALDUB 3rd year anniversary sa on cam at offcam na may nakasulat na ALDUB Pa Rin sa “Eat Bulaga” show.

At first ay may pag-alinlangan ang binata na itaas ito dahil baka masuspende siya sa kanyang proyekto kung saan ay iba ang kasama.

Gayon pa man ay ginawa pa rin niya ito.

Meaning kahit magkaiba man sila ng proyekto sa ngayon ni Maine, nananatiling faithful ang aktor sa kanyang mga promises sa dalaga at sa ALDUB Fans.

And for sure sa darating pang panahon, papatunayan pa niya ito hindi man makikita ng fans oncam but sigurado na gagawa at gagawa ng paraan si Tisoy offcam.

Ngayon kung ikaw ay tunay na ADN, ano ang gagawin mo?

Pasabog Nila Alden Richards at Maine Mendoza Inaabangan Na! #ALDUBSimplyStronger

Inaabangan na ng AlDub Nation ang napabalitang pasabog nila Alden Richards at Maine Mendoza para sa kanila.

Ito ay gift ng phenomenal loveteam para sa lahat ng fans this ALDUB 3rd year anniversary.

Aamin na kaya ang dalawa na totoong ibabalik ang KS?

Dahil balita kasi na may KalyeSerye part 3.

Noong lunes July 16 ay naging simple lang ang naging selebrasyon.

Kakauwi lang kasi ng Pambansang Bae galing abroad for taping para sa upcoming series na “Victor Magtanggol”.

Simple ang naging selebrasyon pero almost 2 million tweets ang naging record ng ADN sa Twitter.

Ibig sabihin ay buhay na buhay pa rin ang AlDUb fans kahit walang proyektong magkasama ang dalawa.

At ang pagbabalik ng KalyeSerye Part 3 ay para may AlDub project pa rin kahit na may solo teleserye si Alden.

Ang tanong ngayon ng fans ano kaya ang pasabog ng idolo nila? This Saturday na ba magaganap?

Nagulat Ako Because Lemon Has Powerful Benefits Against Headaches, Anxiety, Eto Yun

Headache affects everyone at least once in a while, while anxiety is unfortunately the third most widespread mental disorder.

Doctors often prescribe various drugs against headaches and anxiety, which often cause different effects. What if we told you that in some cases the headache can be treated with natural ingredients and methods? If the situation is not serious, why not try?

Lavender is a great product to eliminate headaches in a natural way and without risk to health. Furthermore, it has a relaxing effect that helps fight against anxiety.

It is a herb with a powerful relaxing effect, and its flowers and the oil obtained from them contain numerous health benefits.

Lavender has a chemically complex structure, as it contains more than 150 beneficial components, responsible for its multiple medicinal properties.

It seems that lavender oil has antiseptic, anti-inflammatory, anti-bacterial, sedative, anti-fungal, antimicrobial analgesic and hypotensive and antidepressant properties.

According to a study conducted in Florida, this oil reduces anxiety, and was tested on a group of students undergoing stressful school tests.

It would also seem that lavender reduces pre-operative stress.

Lavender oil may be effective in treating the symptoms of mild depression, may improve problems of insomnia, treat symptoms of nasal congestion, lenir and headaches, relieve a hangover and decrease pain.

In addition, the researchers found that lavender oil decreases anxiety and could improve mood.

Thanks to the presence of lemon you can drink a lemonade with a refreshing, excellent and delicious flavor. The lemon, moreover, will give it flavor without having to resort to the additional calories of sugar.

Ingredients:

1/4 cup of dry lavender for food use (or 1 drop of lavender essential oil)
The juice of 6 lemons
5 cups of water
1 cup of honey
Fresh lavender flowers to decorate

Method:

Boil half of the water in a saucepan, then remove from the heat and add honey and dried lavender. leave in infusion for about 20 minutes. Strain and put in a carafe. Add the remaining water and lemon juice.
Put in the fridge to cool off.

Parents Na Sobrang Protective Nakakasama Pala sa Mga Bata

Maine Mendoza admits ha na her parents are stringent, but she acknowledges na kung dahil dito she would not be disciplined.

However, hindi gaanong overprotective sina Nanay at Tatay Dub. Protective but not over.

But experts say that too much of being aggressive or over protective to the child is not good.

In English cultures they are called ‘helicopter parents’, they are those mothers and those fathers who take an overprotective attitude towards their children.

A behavior that, according to a recent study published in Developmental Psychology, could in the long run compromise emotional development and the ability to cope with stressful situations in children.

To reach this conclusion, the international research team that carried out the study monitored over 400 children (aged 2, 5 and 10 years) for eight years, conducting some experiments with them.

The first experiment was to observe the two-year-olds while playing with their mothers, in order to assess the extent to which the parent was protective and keep the child under control.

After reaching 5 years of age, the reactions of the little ones were tested with some targeted tests, for example by observing what happened when they received a portion of the cake too small, or by measuring their ability to solve a riddle in time.

Well, the results showed that a more apprehensive behavior of parents was associated with less control of children’s emotions, especially at the age of 5 years.

In addition, the children of the ‘helicopter parents’ showed fewer social interactions and worse school performance at the age of 10.

According to specialists, to promote the development of emotional and behavioral skills, parents should reduce a little control and allow children to experience a range of emotions, give them space to practice and try to manage these emotions independently and assist them only when a task becomes too difficult for them.

Maine Mendoza At Alexander Lee “Daig Kayo Ng Lola Ko” Patok Sa Ratings

Last night ang unang pagtatambal nila Alexander Lee at Maine Mendoza sa “Daig Kayo Ng Lola Ko”.

Puno ng positive comments ang nasabing show.

Sabi ng karamihan ay kahit sino ang makakatambal ng Dubsmash Queen ay talagang papatok sa mga manonood.

Ayon kay Suelyn Limchu Ganda ng episode na ito gusto ko ulit-ulitin bagay sila na partner.

Sabi naman ni Nikomeyndei Infair naman with the continuity kahit sudden change of cast.

Dagdag ni Ohmeyndcm Theres no denying Maine has chemistry with almost everyone she works with Lol I got slight kilig with that split second look with Alexander jagiya guy.

Paano na ang tambalang Alden Richards at Maine?

Kayo ADN ano ang masasabi ninyo tungkol dito?

Buko or Coconut Fruit Pinagkaguluhan Abroad Pero Dito Binabaliwala Lang ng Pilipino

The Benefits of Buko or Coconut Especially As A Beauty and Skin Treatment in the Philippines

Nourishing, moisturizing, repairing. It is not just for the exotic scent that we associate it to: coconut has become an active ingredient of beauty routine in places where it is hot like the Philippines, also for the recognized beneficial properties for the skin.

Milk, water and oil are used to symbolize the treatment, to moisturize dry skin, to calm redness after the sun, to nourish brittle hair. Protective milks with emollient action and a cocoon after sun, which give an immediate sensation of coolness and comfort to the skin, we also find it in moisturizing creams and face masks with moisturizing and restorative action, ideal after being exposed to the sun but also during the rest of the year.

In the shower, the coconut releases its sweet and refreshing fragrance, relaxes and reduces stress and tiredness.

The extract, rich in carbohydrates, mineral salts, proteins and vitamins, deeply moisturizes and regenerates the skin. Thanks to its emollient and moisturizing action, it not only helps to counteract the loss of skin elasticity, but also to combat the signs of aging caused in part by environmental agents, such as the sun’s rays. Creams, lotions and body butters give nourishment and brightness, while the lip balms soften the lips and calm chaps and cracks.

On the crown, coconut oil penetrates the heart of the capillary fibers and nourishes them deeply thanks to the richness of vitamins and lauric acid. It has a high affinity with hair proteins, so as to improve the quality of the fiber. Gives soft and luminous hair thanks to its emollient properties, protects them by limiting the friction of the comb, preserves the fiber from daily aggressions and the damages of aging.

Coconut oil is a valuable ally of the diet: rich in good fats, if consumed in the recommended doses hydrates dry skin and illuminates it, as well as the food products that contain it. Try a mask with coconut yogurt, avocado and honey: it is a quick and effective anti-aging remedy. Lastly, in addition to being used in cosmetics, coconut water is also a refreshing, detoxifying, detoxifying, fat-free drink with very few calories: it provides the necessary hydration in summer, fights cellulite , stimulates metabolism, promotes detoxification of the organism.

I Tried The Lemme Diet for Woman 30 Years and Up, Here is what I Found Out

The Lemme diet is now very famous almost everywhere. We try to understand what kind of menu follows and what are the strengths and weaknesses of this diet.

Diet Lemme
Many pointed out because perhaps too rigid , the Lemme diet takes its name from its founder, the pharmacist Lemme. First of all, we must remember that the term diet is improper. In fact, its creator prefers to call it with the name of food philosophy . In essence, it is a school of thought for energy and health and is based on some fundamental concepts.

This philosophy can be vegetarian, vegan or omnivorous. It is divided into two phases. The first concerns a phase of weight loss, where you can actually lose many kgs in a short time. In the second phase, however, we will have the maintenance , where we can eat even a little more. Contrary to other diets, the Lemme does not provide portions to follow. Finally, there are foods that are even banned. They are represented by sugar, including sweeteners, salt, bread, milk, vinegar and cheese.

Diet menu Lemme
Let’s see, now, a type of menu concerning the Lemme diet. What we propose is, of course, just an example. There are many other menus that we can consider.

The first two days, we can opt for chicken or turkey meat and coffee for breakfast, while at lunch we can eat a fillet of beef with coffee . At dinner, swordfish plus coffee. On the third, fourth and seventh day we go for breakfast with oil and chilli pasta, with coffee. Follow the chicken breast for lunch and the sole for dinner. Finally, on the fifth and sixth day, we will eat artichokes and coffee in the morning, a Florentine for lunch and a bream at dinner, all with coffee.

The diet or, better, the food philosophy, works precisely because it is very drastic. It is logical that the fewer calories are introduced and the more we get to lose weight. But this is certainly not good for our health. We must therefore be very careful in following this type of food philosophy, perhaps referring to a nutritionist .

Perdipeso

If the Lemme diet is not enough, we can consider taking some type of supplement. One of these is called Perdipeso . What’s it about? It is a supplement of natural origin, with a patented Tricitrico formula in France and clinically tested. It combines three citrus fruits , grapefruit, orange and red orange, with a strong fat-burning action .The product can be sold on the internet and that’s it, through its official website. Offers two types of actions: day and night. The day is useful as a fat burner, to reduce swelling and to easily eliminate water retention. The other, however, is responsible for regularizing the natural intestinal functions, to maintain healthy urinary tract and to bring benefits to the skin.

I can say that there is a significant improvement in health. However this takes disciple and of course preparation to maintain. Like they say, it takes 21 days to keep a new habit, so good luck with me and good luck with you if you want to try it.

The Best 5 Kinds of Food to Eat for Aged 40 Plus to Stay Strong

Some tips on what to eat after 40 years: follow them without delay, and you will stay fit. It is right to think about what to eat and how best to eat to preserve not only the shape but also the health. It is known that after a certain age the risk of contracting heart disease also increases. Focus on these 7 yes not just five foods full of nutrients that are excellent for maintaining weight and health.

Berries are considered one of the super foods that are good for the body and for general health. Rich in antioxidants, all red fruits play an important role in the prevention of certain types of cancer, as well as helping the skin regenerate faster.

Tomatoes are considered fruits by some and vegetables by others. The reason they have their category is due to the presence of lycopene in them. Lycopene is an excellent anticancer agent. It is particularly useful in preventing cancer of the apron, stomach and lungs.

Lung cancer is quite aggressive and prevention is often considered the best method of action with advancing age. Beyond that, lycopene also has cardioprotective effects. It helps to maintain the health of the heart and keeps the blood vessels active and elastic.

The Mediterranean diet reduces the risk of heart disease, helps fight chronic disorders and also reduces the number of food diseases. Overall, life expectancy significantly increases. A large amount of fresh fruit and vegetables is a significant part of the diet. Fresh vegetables are very rich in water and vitamins.

Vegetables like zucchini, pumpkins and cucumbers are very moisturizing. Broad-leaved vegetables are a great source of calcium and iron.

Not all fruits are the same. Citrus fruits offer a whole range of health benefits. Vitamin C in citrus fruit helps strengthen the immune system and prevents us from taking common diseases too often. Vitamin C is also a known antioxidant and is useful for combating skin aging.

Carotenoids in citrus fruits have anti-tumor properties. Their fiber content helps to facilitate intestinal transit and keeps the intestine healthy.

Like tomatoes, vegetables from the cabbage family have a separate section for their goodness. Cabbage and broccoli can help prevent and treat an ulcer. Cauliflower and cabbage have strong anticancer properties.

Bonus of two:

Salmon, tuna, mackerel and sardines are an excellent source of omega 3 antioxidant fats that also help protect heart health. Wild fish are much more useful as they have not been bred and have had the opportunity to grow naturally.

Water is really a miraculous compound. It helps in digestion, moisturizes the skin and provides the necessary nutrients for the body. Most of us maintain optimal hydration through the foods we eat, especially if the diet is rich in fresh products. However, we also lose a lot of water through sweating and in summer when it’s hot.