Top 5 Fitness Secrets Of Bea Alonzo

To stay young and sexy has many ways and it usually involves a lot of money. But did you know that there are artists using effective but not too expensive way to maintain their beauty and sexy body.

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One of them was Bea Alonzo. She revealed her top 5 fitness secrets to maintain her beautiful and sexy body even if she is busy to her work.

1. Low calorie diet. Avoid foods that can provide fat to your body.  You should always eat nutritious food.

2. Eat a breakfast. Instead, you eat several times a day to meet the hunger; you should eat more for breakfast.

3. Walk. One of the best forms of exercise is walking. You should do 45 minutes a day and it certainly helps in reducing your weight. It is also good for the heart.

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4. Consult dietitians. They will help us and can offer advice on foods that you should eat to reduce your weight. Some of these foods are eggs, oats, apples, blueberries, avocados, almonds, broccoli and hot peppers.

5. Positive outlook on life. It is a major factor that will help you to maintain the beauty and health of a person. You should pray in times of trouble.

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